I am Helen Portsmouth, and I help people understand their movement, reduce pain and feel more confident in their bodies.
My work brings together functional Pilates, massage therapy, sports therapy and clinical rehabilitation. Whether you are returning from injury, managing pain, improving posture or simply looking for a class that supports everyday movement, the aim is always the same: to help you move better in a way that works for you.
Sessions and classes are designed around real bodies and real lives. That means listening carefully, looking at how you move, and helping you build practical changes that you can use outside the treatment room or class.
What I Offer
Choose the support that suits you
Functional Pilates Classes
Online and face to face classes to support strength, mobility and everyday movement.
Sports Therapy
Movement-focused support for sports people who want to recover, improve and perform well.
Clinical Rehabilitation
Support for non-sports people managing pain, injury, posture or movement challenges.
How I Help
Small changes can make movement feel very different
Pain and restricted movement are not always about one isolated muscle or joint.
I look at how your body moves as a whole. That might include how you stand, breathe, balance, walk, exercise or hold tension. From there, we can work together to find better movement choices and build progress gradually.
The aim is not to force your body into a fixed idea of "perfect" movement. It is to help you understand what is happening, reduce unnecessary strain and find a more comfortable way forward.
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